Photo: Anna Pelzer
Bitterleaf salad
6 ingredients
5 min
Serves 6
openrecipes
A simple salad dressed with good olive oil and lemon juice
Estimated Nutrition (whole recipe, rough)
136
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a large handful of frisée
- a large handful of wild rocket
- a large handful of lamb's lettuce
- a large handful of radicchio leaves
- 4 tbsp extra-virgin olive oil
- juice of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes