Photo: K8
Bipins spring onion rhita
8 ingredients
Serves 4
openrecipes
A tasty spring onion rhita with a hint of green garlic with a undertone of cumin & paparika
Estimated Nutrition (whole recipe, rough)
63
Calories
2g
Protein
1g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g natural yoghurt
- 4 spring onions, chopped
- 1 red chilli chopped
- 1 small clove of garlic finely chopped and crushed
- pinch of cumin seeds
- pinch of paprika
- green garlic, chopped
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes