Photo: Anna Pelzer
Big ham salad
8 ingredients
20 min + 5 min
Serves 4
openrecipes
Peas and ham don't just partner well in soup - try them together in a fresh, minty salad platter, great for a buffet party
Estimated Nutrition (whole recipe, rough)
663
Calories
54g
Protein
15g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g peas , defrosted
- 250g ham , shredded
- 2 Little Gem lettuces , leaves separated
- bunch spring onions , sliced
- 300g cooked new potatoes , sliced
- small bunch mint , roughly chopped
- 150ml natural yogurt
- 1 tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes