Photo: Anna Pelzer
Big chicken & crouton salad
10 ingredients
20 min
Serves 4
openrecipes
When it's too hot to cook, a shop-bought ready-roasted chicken is a great summer cheat
Estimated Nutrition (whole recipe, rough)
635
Calories
47g
Protein
24g
Fat
51g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ready-roasted chicken
- 2 thick slices ciabatta , sourdough or crusty white bread
- 1 tbsp olive oil
- 1 large Cos lettuce , shredded
- 1 celery stick, finely sliced
- 4 spring onions , finely chopped
- ½ cucumber , diced
- 90ml mayonnaise
- 1 ½ tbsp white wine or tarragon vinegar
- small bunch tarragon , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes