Photo: Swathi Handique
Chicken and Red Lentil Curry
9 ingredients
Serves 4
openrecipes
Lovely thick and filling curry that's a breeze to make. Also easily doubled and freezes well.
Estimated Nutrition (whole recipe, rough)
336
Calories
42g
Protein
5g
Fat
32g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 2 onions, finely sliced
- 2 cloves garlic, crushed
- 1-2 tbsp curry paste (to taste)
- 1 tsp whole cumin
- 4 chicken breasts, cut into bite sized pieces
- 500ml hot chicken stock
- 175g dried red lentils
- 6 tbsp natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes