Photo: Anna Pelzer
Blood orange, mozzarella & rocket salad
11 ingredients
20 min
Serves 4
openrecipes
Tear creamy Italian cheese - or burrata if you can find it - into a fresh and citrussy salad with mustard dressing
Estimated Nutrition (whole recipe, rough)
820
Calories
22g
Protein
22g
Fat
134g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 blood (or normal) oranges
- 2 x 125g balls mozzarella , the best you can afford (or burrara, if you can get it), torn
- 2 big handfuls rocket
- ½ red onion , thinly sliced
- crusty bread , to serve (optional)
- 3 tbsp olive oil
- 3 tbsp red wine vinegar
- 2 tsp caster sugar
- 2 tsp wholegrain mustard
- 1 tsp mustard seeds (black or brown)
- 1 tsp poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes