Photo: K8
Black bean chilli with guacamole & garlic ciabatta
14 ingredients
Serves 4
openrecipes
A Mexican veggie one-pot of bean chilli served with avocado dip and a super simple garlic bread
Estimated Nutrition (whole recipe, rough)
568
Calories
14g
Protein
37g
Fat
55g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 onions , chopped
- 3 garlic cloves , 2 crushed, 1 left whole
- 2 green peppers , chopped
- 2 tbsp ground cumin
- 2 tsp chilli powder
- 2 x 400g tins black beans , drained
- 2 x 400g tins chopped tomatoes
- 200ml vegetable stock
- 2 large avocados
- 2 limes , zested and juiced
- 4 spring onions , chopped
- 1 red chilli , finely chopped
- 8 slices ciabatta , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes