Photo: Mike Kenneally
Black bean chilli
10 ingredients
10 min + 30 min
Serves 4 - 6
openrecipes
This chilli is great for casual entertaining - just lay everything out and let people add their own toppings
Estimated Nutrition (whole recipe, rough)
767
Calories
21g
Protein
52g
Fat
63g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 4 garlic cloves , finely chopped
- 2 large onions , chopped
- 3 tbsp sweet pimenton (Spanish paprika ) or mild chilli powder
- 3 tbsp ground cumin
- 3 tbsp cider vinegar
- 2 tbsp brown sugar
- 2 x 400g (2 x 14oz) cans chopped tomatoes
- 2 x 400g (2 x 14oz) cans black beans , rinsed and drained
- a few, or one, of the following to serve: crumbled feta cheese , chopped spring onions, sliced radishes, avocado chunks, soured cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes