Photo: Cala
Black bean & chorizo soup
9 ingredients
5 min + 25 min
Serves 2
openrecipes
Warming Mexican flavours make a great midweek pick-me-up, and this soup is light on the calories too
Estimated Nutrition (whole recipe, rough)
187
Calories
10g
Protein
1g
Fat
37g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g chorizo , cubed (use the hard variety)
- ½ each red and yellow pepper , diced
- 1 small red onion , chopped
- 3 garlic cloves , chopped
- 1 tsp hot smoked paprika
- 1 tsp ground cumin
- 1 x 400g tin black beans , drained and rinsed
- 1 lime , juiced, plus extra wedges, to serve
- 500ml vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes