Photo: Cala
Black bean & chilli soup
11 ingredients
10 min + 35 min
Serves 2
openrecipes
A good-value, hearty supper in a bowl, lightened up with a dollop of yogurt and sprinkling of fresh herbs
Estimated Nutrition (whole recipe, rough)
438
Calories
28g
Protein
16g
Fat
49g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 2 sticks celery , sliced
- 1 carrot , cut into small dice
- olive oil
- pinch chilli flakes
- ½ tsp ground cumin
- 1 x 400g tin chopped tomatoes
- 400ml vegetable stock
- 1 x 400g tin black beans , rinsed and drained
- 150ml pot natural yogurt
- small bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes