Photo: Emiliano Vittoriosi
Blackened lamb with peppers
12 ingredients
Serves 4
openrecipes
The national meat of Australia, a barbecue wouldn't be the same without it
Estimated Nutrition (whole recipe, rough)
481
Calories
28g
Protein
33g
Fat
20g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter , melted
- 12 lamb cutlets
- 2 large red onions , sliced into thick wedges
- 2 red peppers , sliced
- 2 green peppers , sliced
- a handful of flat-leaf parsley leaves
- lemon wedges, to serve
- 1 tsp cayenne pepper
- ½ tsp garlic granules
- 1 tsp paprika
- 1 tsp ground white pepper
- 1 tsp dried thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes