Photo: Lily Banse
Blueberry Chicken Casserole
5 ingredients
Serves 2
openrecipes
Healthy, simple and tasty. A one-pot boost of protein and anti-oxidants.
Estimated Nutrition (whole recipe, rough)
343
Calories
33g
Protein
4g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g (usually 1 whole box) of blueberries (fresh, not frozen).
- 2 boneless skinless chicken breasts or 4 skinless chicken thighs.
- 1 onion.
- A handful of fresh parsley leaves.
- 2 tsp sugar.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes