Photo: Anna Pelzer
Blue cheese & grape salad with caramelised pecans
9 ingredients
10 min + 5 min
Serves 4
openrecipes
This salad has a great balance of sour, sweet, crunchy and smooth
Estimated Nutrition (whole recipe, rough)
481
Calories
8g
Protein
38g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- knob of butter
- 2 tbsp caster sugar
- 50g pecans or walnuts
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- 2 heads chicory
- 100g bag rocket
- 50g grapes (we used Muscat)
- 140g blue cheese (Roquefort is best)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes