Photo: K8
Bolognese Crunch
17 ingredients
Serves 2
openrecipes
Spaghetti with a beautiful bolognese sauce and a crunchy twist!
Estimated Nutrition (whole recipe, rough)
1221
Calories
58g
Protein
38g
Fat
158g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Bolognese Sauce
- 2 tsp vegetable oil
- 1 onion, finely chopped
- 150g minced beef
- 50g baby button mushrooms
- 1 can of chopped tomatoes
- 1 tbsp tomato purée
- 1 tsp oregano or mixed herbs
- Salt and pepper
- 50g sweetcorn
- Pasta
- 140g spaghetti
- 1 tbsp olive oil
- Crispy Topping
- 30g bread crumbs
- 30g grated mozzarella cheese
- 1 tsp oregano or mixed herbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes