Photo: Mike Kenneally
Bocadillo de calamares
9 ingredients
Serves 2
openrecipes
An authentic Spanish sandwich of fried calamari and aioli - crisp squid rings and garlic mayonnaise
Estimated Nutrition (whole recipe, rough)
675
Calories
20g
Protein
20g
Fat
102g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp plain flour
- 4 tbsp cornflour
- groundnut oil , for frying
- 300g squid , cleaned and cut into rings
- sea salt flakes
- 4 tbsp mayonnaise
- 1 garlic clove , crushed
- 1 lemon , cut into wedges
- soft white rolls , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes