Photo: Lily Banse
Chicken and Mushroom Risotto
10 ingredients
Serves 1
openrecipes
A tasty, quick and easy dish which will leave you licking your lips!
Estimated Nutrition (whole recipe, rough)
731
Calories
43g
Protein
32g
Fat
68g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Sweetcorn | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g Mushrooms, Chopped
- 50g Peas
- 50g Sweetcorn
- 20g Onion, Chopped
- You can choose which vegetables you wish to use and/or can substitute some in as long as the total weight of the veg adds up to 200g
- 250g Chicken Breast
- 1 tbsp oil
- 75g Risotto rice - Arborio
- Sotck cube - chicken or vegetable
- 500ml water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes