Photo: Anna Pelzer
Chicken and Mango Rice Salad
9 ingredients
Serves 2
openrecipes
A superb light lunch, hot or cold.
Estimated Nutrition (whole recipe, rough)
585
Calories
39g
Protein
5g
Fat
97g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g brown basmati rice(or white, if you prefer)
- 1 large ripe mango, peeled and cubed
- 1 tbsp sugar
- 100ml water
- 2 tbsp plain yoghurt
- 1ripe tomato, diced
- Good handful of leftover cooked chicken
- 2 sliced spring onions
- Handful of chopped fresh corriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes