Photo: Lily Banse
Chicken and Houmous Pittas
13 ingredients
Serves 4
openrecipes
Chicken with a mint and lime marinade in pitta pockets
Estimated Nutrition (whole recipe, rough)
446
Calories
54g
Protein
18g
Fat
16g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts (also works well with tuna!)
- 1-2 round lettuces (finely chopped)
- 4 tomatoes (diced into small pieces)
- Half a cucumber (diced into small pieces)
- 300g houmous
- 2-4 tablespoons Greek yoghurt
- 12 pitta pockets
- For the marinade:
- Juice from 2 limes
- 2 teaspoons of ground cumin
- 2 teaspoons of ground coriander
- 1 teaspoon of turmeric
- 1 teaspoon of dried mint (or finely chopped fresh mint)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes