Photo: Kevin McCutcheon
Chicken and Chorizo stew
11 ingredients
Serves 4
openrecipes
Olives and spicy chorizo add the perfect bite to this Mediterranean-style stew
Estimated Nutrition (whole recipe, rough)
496
Calories
61g
Protein
19g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 4 loin pork chops boned and cut into rough cubes
- OR
- 4 skinless chicken breasts cut into rough cubes
- 2 onions, sliced
- 2 cloves of garlic, crushed
- 1 red pepper, sliced
- 410g can chopped tomatoes
- 300ml chicken stock
- 100g chorizo, chopped
- 50g mixed olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes