Photo: Lily Banse
Chicken and Chorizo
11 ingredients
Serves 2
openrecipes
Yummy chicken and chorizo one pot
Estimated Nutrition (whole recipe, rough)
734
Calories
48g
Protein
5g
Fat
120g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- Flour for coating chicken breasts
- 1 large onion finely chopped
- Approx 150g chorizo
- 2 garlic cloves finely chopped
- 2 tins of plum tomatoes
- Pinch of oregano
- Small squeeze of tomato puree
- Medium squeeze of ketchup
- Small splash of soy sauce
- Small splash of Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes