Photo: Tyrrell Fitness And Nutrition
Braised Rice with Broccoli
8 ingredients
Serves 4
openrecipes
From the Campbell's Capsule Cupboard (http://www.campbellsoup.co.uk/capsule-cupboard) - this dish has a light Caribbean touch and is classically served with grilled chicken. It can also be enjoyed with tuna, which can be stirred in just before the rice is ready, to the warm the fish through.
Estimated Nutrition (whole recipe, rough)
690
Calories
48g
Protein
17g
Fat
88g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 295g can Campbells Condensed Low Fat Chicken Soup
- 1 tin of kidney beans, including juice
- 1 tin of sweetcorn
- 250g basmati rice
- 1 large onion, chopped
- Knob of butter
- Salt and pepper
- Half a head of broccoli, cut into florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes