Photo: Cala
Boxing Day soup
8 ingredients
Serves 4
openrecipes
Use up your leftover Christmas Day vegetables in this comforting winter soup
Estimated Nutrition (whole recipe, rough)
567
Calories
28g
Protein
16g
Fat
84g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 medium onion , chopped
- 2 celery sticks, chopped
- 2 medium potatoes , about 350g/12oz total weight, peeled and cut into small chunks
- 1 tbsp curry paste
- 1.2l vegetable stock , made from a stock cube
- 550g leftover roasted or boiled vegetables, such as Brussels sprouts , carrots, parsnips and squash, roughly chopped
- natural yogurt or crème fraîche, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes