Photo: Giovanna Gomes
Bows with tuna, olives & capers
7 ingredients
10 min + 10 min
Serves 4
openrecipes
This delicious pasta recipe makes a quick and simple supper
Estimated Nutrition (whole recipe, rough)
558
Calories
28g
Protein
28g
Fat
45g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g pasta bows
- 6 tbsp extra-virgin olive oil
- 2 garlic cloves , crushed
- 2 x 200g cans tuna , drained
- 85g pitted olives , halved
- 2 tbsp capers , rinsed
- small bunch flatleaf parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes