Photo: Mike Kenneally
Boursin & squash risotto
8 ingredients
Serves 2
openrecipes
A very comforting, satisfying, healthy dish!
Estimated Nutrition (whole recipe, rough)
565
Calories
40g
Protein
18g
Fat
61g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1tbsp olive oil
- 2 garlic cloves, crushed
- 1 onion, diced
- Half a small butternut squash, peeled and diced into 2cm cubes
- 6 spears of asparagus
- 140g risotto rice
- 800ml chicken or vegetable stock
- 60g Boursin Light or low fat garlic & herb roule
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes