Photo: Sam Loyd
Boston baked beans with crisp pork belly
20 ingredients
Serves 6
openrecipes
Tender homemade baked beans topped with slices of crispy pork belly - the perfect comfort food for chilly Autumn days
Estimated Nutrition (whole recipe, rough)
593
Calories
32g
Protein
29g
Fat
55g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g dried cannellini beans
- olive oil
- 1 large onion , sliced
- 3 garlic cloves , crushed
- 2 tsp English mustard powder
- 2 tsp light, soft brown sugar
- 2 tsp black treacle or molasses
- ½ rounded tsp smoked paprika
- 1 tsp ground cumin
- 1 tbsp tomato purée
- 1 tbsp tamarind paste
- 1 x 400g tin chopped tomatoes
- 1 bay leaf
- 1 sprig thyme
- 2kg pork belly , boned and skin scored
- 2 tbsp fennel seeds
- 1 tbsp black peppercorns
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 4 tsp sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes