Photo: K8
Boston baked beans
10 ingredients
20 min
Serves 6
openrecipes
This hearty, budget-friendly one-pot is perfect family fare
Estimated Nutrition (whole recipe, rough)
450
Calories
30g
Protein
15g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack dried haricot beans
- 2 onions , roughly chopped
- 2 celery sticks, roughly chopped
- 2 carrots , roughly chopped
- 2 tbsp Dijon mustard
- 2 tbsp light muscovado sugar
- ½ tbsp black treacle or molasses
- 2 tbsp tomato purée
- 800g piece pork belly
- handful parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes