Photo: Anna Pelzer
Borlotti Bean and Tuna Salad
11 ingredients
Serves 4
openrecipes
This recipe is packed full of protein! It's ideal for gym-goers or pefect for a quick, easy, and tasty lunch.
Estimated Nutrition (whole recipe, rough)
571
Calories
26g
Protein
47g
Fat
13g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 300g can green beans, drained
- 1 x 420 g can borlotti beans, drained
- 1 x 200g can tuna in olive oil, drained
- 60 g (2 oz) pine nuts toasted
- 1 tablespoons (15 ml) fresh parsley, chopped
- 1 packet (100 g) of ready-washed watercress
- Dressing:
- 2 tablespoons (30 ml) extra virgin olive oil
- 1 tablespoon (15 ml) balsamic vinegar
- 1 small garlic clove, crushed
- ½ teaspoon (2.5 ml) Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes