Photo: Cala
Bramley Apple & Lentil Soup
13 ingredients
Serves 6
openrecipes
A great lunch dish which can be mildly spiced for children, or a perfect dinner party starter
Estimated Nutrition (whole recipe, rough)
1412
Calories
36g
Protein
48g
Fat
214g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp chilli flakes
- 2 tsp cumin seeds
- 2 tbsp olive oil
- 450g carrots, peeled and cut into small pieces
- 2 Bramley apples (approx 450g), peeled, cored and roughly chopped
- 1 celery stick, finely sliced
- 125g split red lentils
- 750ml hot vegetable stock
- 250ml coconut cream
- To serve:
- 4 tbsp plain yoghurt
- Small handful of coriander leaves
- Warm naan bread, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes