Photo: Sorin Gheorghita
Braised peas with bacon, lentils & cod
8 ingredients
15 min + 20 min
Serves 4
openrecipes
Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste
Estimated Nutrition (whole recipe, rough)
661
Calories
37g
Protein
42g
Fat
35g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 4 sustainable cod fillets, about 100g/4oz each, skin on
- 2 tbsp olive oil
- 4 thick slices of back bacon , cut into matchsticks
- 300g shelled peas (fresh or frozen)
- 410g can lentils , drained and washed
- 2 lemons , 1 juiced, 1 quartered
- large handful mint leaves, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes