Photo: Sorin Gheorghita
Braised lettuce with peas
6 ingredients
Serves 4
openrecipes
Do try this – it’s melting and nutty flavoured, with sweet peas and just a hint of cream
Estimated Nutrition (whole recipe, rough)
367
Calories
33g
Protein
21g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small knob butter
- 1 small onion , finely chopped
- 4 Little Gem lettuces
- 200ml fresh chicken stock
- 4 tbsp single cream or crème fraîche
- 500g bag frozen petits pois
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes