Photo: Emiliano Vittoriosi
Braised lamb shanks
11 ingredients
10 min
Serves 8
openrecipes
Lamb shanks are good value, and as each one is a portion, serving is a cinch. You can braise the shanks up to two days ahead
Estimated Nutrition (whole recipe, rough)
1159
Calories
72g
Protein
40g
Fat
119g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 8 lamb shanks
- 1 onion , roughly chopped
- 2 carrots , roughly chopped
- few sprigs fresh rosemary
- 3 fresh bay leaves
- 4 garlic cloves, left whole
- 2 tbsp plain flour
- 1 tbsp tomato purée
- 350ml white wine
- 500ml lamb or chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes