Photo: Sorin Gheorghita
Braised fennel
4 ingredients
Serves 4
openrecipes
Cook this aniseed-flavoured bulb in butter and stock for a speedy side dish perfect with fish or chicken
Estimated Nutrition (whole recipe, rough)
283
Calories
12g
Protein
19g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fennel bulbs , trimmed and sliced 1cm lengthways
- butter
- 250ml vegetable stock
- a handful grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes