Photo: Sorin Gheorghita
Braised cod with butter beans & mint
10 ingredients
12 min + 15 min
Serves 4
openrecipes
Buy sustainable cod and enjoy this nutritious, low-fat treat
Estimated Nutrition (whole recipe, rough)
483
Calories
22g
Protein
38g
Fat
12g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fish | 1 tbsp (18ml) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Saffron | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 290g 'No Catch....just cod ' boneless fillets, skin on (4 fillets in total)
- 2 tbsp olive oil
- 1 bunch spring onions
- large pinch saffron strands
- 2 garlic cloves , chopped
- 400g can butter beans , rinsed and drained
- 600ml fresh fish stock
- small handful mint leaves, chopped
- 8 thick slices baguettes , toasted
- 2 tbsp half-fat crème fraîche (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes