Photo: K8
Brazilian pumpkin with prawns
14 ingredients
Serves 5
openrecipes
This is a very traditional Brazilian recipe, it is make in many different ways, and here I will wright my very special one.
Estimated Nutrition (whole recipe, rough)
844
Calories
30g
Protein
67g
Fat
38g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium size pumpkin
- 1 vegetable tablet stock
- 1 large onion chopped
- 2 garlic clove crushed
- 4 plum tomatoes peeled and deseed
- 500 gr medium size peeled prawns
- 6-7 large prawns to decorate
- 400 ml coconut milk
- 25 g margarine
- olive oil
- 1 tsp paprika
- coriander
- salt and fresh grounded black pepper
- fresh red pepper chopped( optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes