Photo: K8
Brazilian Feijoada
20 ingredients
Serves 12
openrecipes
The Brazil national dish is a Feijoada. It is a recipe made using every part of the pig, ears, tails, and nose, jerak beef and black beans.
Estimated Nutrition (whole recipe, rough)
1251
Calories
82g
Protein
75g
Fat
64g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons canola oil
- 2 large yellow onions, chopped
- 1 red cayenne pepper, chopped
- 4 cloves garlic, minced
- 4 slices bacon, chopped
- 1 cup parsley, chopped
- 5 large tomatoes, chopped
- 4 cups dried beans (black bean), soaked overnight, drained
- 1 lb. salt pork, boiled for 5 minutes, cut into 1-inch cubes
- 1 lb. smoked sausage
- 2 lbs. corned beef, cut into 2-inch cubes
- 1 lb. pork spareribs, cut small pieces
- 1 lb. smoked lean ham
- 1/2 teaspoon salt
- 2 teaspoons ground black pepper
- 3 bay leaves
- 2 quarts water
- 1/2 lb. green cabbage, sliced
- 1 bunch collard greens, washed, shredded
- 6 oranges, peeled, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes