Photo: Lily Banse
Braised Chicken with Orange and Scallions Recipe
6 ingredients
serves 4
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Estimated Nutrition (whole recipe, rough)
456
Calories
35g
Protein
18g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (3 1/2 to 4 pounds), cut into 10 pieces, reserve wings for another use
- Coarse salt
- 1 tablespoon olive oil
- 2 bunches scallions, halved crosswise
- 3/4 cup halved, pitted green olives
- 6 strips orange zest, plus 1/2 cup fresh orange juice (from 1 orange)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes