Photo: Anna Pelzer
White Bean and Radish Salad Recipe
11 ingredients
4 servings
openrecipes
This recipe is inspired by my first CSA share of the summer season, fresh vegetables in a light dressing.
Estimated Nutrition (whole recipe, rough)
221
Calories
4g
Protein
14g
Fat
23g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 radish, sliced (I used the French Breakfast variety which are long and skinny)
- 1 cucumber, diced
- 2 spring onion, chopped
- 8oz cannellini beans, drained (about half of 15.5 oz can)
- salt and pepper to taste
- 3 cups salad greens, chopped (I used a combination of romaine and arugula)
- ¼ cup olive oil
- 1 tbsp lemon juice
- ½ tsp minced garlic
- 1 tsp stone-ground mustard
- ¼ tsp each salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes