Photo: Lars Blankers
Broad Bean & Mint Mash
6 ingredients
Serves 4
openrecipes
Side dish that goes with anything especially fish
Estimated Nutrition (whole recipe, rough)
390
Calories
14g
Protein
21g
Fat
38g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1,5Kg Podded Broad Beans
- 1 Medium Potato
- 350Ml Veg Stock
- 100Ml Extra Virgin Olive Oil
- 50g Grated Parmesan
- Handful Mint Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes