Photo: Lily Banse
The Lady Prefers Couscous Recipe
13 ingredients
4 servings
openrecipes
This dish melds Indian spices and Israeli couscous —a big-kerneled and heartier version of finer couscous. The stars of the dish, however, are the lady...
Estimated Nutrition (whole recipe, rough)
547
Calories
41g
Protein
19g
Fat
54g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup of Israeli couscous
- 1 1/4 cup of chicken stock
- 25 lady's fingers (okra) washed and cut into medallions
- 1 yellow bell pepper cut into small cubes
- one shallot thinly sliced
- 1.5 tsp of tumeric
- 1/4 tsp of coriander powder
- 1/4 tsp of cumin powder
- 1/4 tsp of cumin seeds
- red pepper powder to taste
- salt to taste
- a few curry leaves (optional)
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes