Photo: Diliara Garifullina
Breakfast muffins
10 ingredients
Makes 6
openrecipes
The perfect muffin is a real treat. This is a worthy version and makes the ideal start to the day
Estimated Nutrition (whole recipe, rough)
1075
Calories
29g
Protein
29g
Fat
178g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g wholemeal flour , sifted
- 125g plain flour , sifted
- 2 tsp baking powder
- 100g molasses sugar or other dark sugar
- handful pumpkin seeds , plus a few extra for the top
- a handful sultanas or raisins
- 100ml oil (use any oil without much flavour)
- 4 bananas , very ripe and mashed (or 350ml thick fruit purée)
- 2 eggs , lightly beaten
- 2 tbsp milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes