Photo: Eiliv Sonas Aceron
Breakfast Shake
5 ingredients
Makes 1 portion
openrecipes
a simple to make shake to get you going in the morning with minimal washing up
Estimated Nutrition (whole recipe, rough)
304
Calories
9g
Protein
17g
Fat
29g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Hot Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Ripe Bannana
- 300ml of Milk
- Why not try:
- Tsp of coffee
- Tsp of Hot Chocolate powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes