Photo: Eiliv Sonas Aceron
Breakfast Shake
5 ingredients
Serves 4
openrecipes
Delicious breakfast shake to make getting up more bearable and keeps you going the whole morning.
Estimated Nutrition (whole recipe, rough)
431
Calories
14g
Protein
11g
Fat
73g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g Rolled oats
- 50g Raisins
- 50g Dried dates
- 225ml Milk
- 125ml yoghurt (natural or flavoured)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes