Photo: Andrew Ridley
Breakfast Bake
9 ingredients
Serves 2
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Baking hell - It's the best breakfast EEEVVVVEVRRRRRRRRRJNGOREGJ;J
Estimated Nutrition (whole recipe, rough)
345
Calories
15g
Protein
23g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large mushrooms
- 4 small tomatoes , halved
- 1 garlic clove , thinly sliced
- 2 tsp olive oil
- 100g spinach
- 2 eggs
- 2 bacon rashers, sliced
- 1 onion
- 1 tsp black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes