Photo: Cala
Butternut and Macadamia Soup
8 ingredients
Serves 4
openrecipes
This one is a tasty soup!
Estimated Nutrition (whole recipe, rough)
260
Calories
2g
Protein
14g
Fat
35g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Macadamia | not in our table | 0 |
| Butternut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon macadamia or olive oil.
- Half cup roughly chopped macadamias.
- 1 Small onion.
- 1 Teaspoon grated ginger.
- 3 Cups diced butternut.
- 1 Apple chopped.
- Half cup plain yoghurt.
- Whole or halved macadamias roasted for garnish.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes