Photo: Anna Pelzer
Broad bean & courgette salad
6 ingredients
10 min + 15 min
Serves 4
openrecipes
A superhealthy salad by Angela Hartnett which makes the most of one of summer's most splendid ingredients - broad beans
Estimated Nutrition (whole recipe, rough)
148
Calories
1g
Protein
16g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 baby or 4 medium courgettes
- 200g podded broad beans , about (1kg/2lb 4oz unpodded weight)
- 2 tbsp olive oil
- 10 walnut halves, roughly chopped
- 1 tbsp white wine vinegar
- 50ml olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes