Photo: Tyrrell Fitness And Nutrition
Broccoli with chilli & crispy garlic
4 ingredients
5 min + 5 min
Serves 6 - 8
openrecipes
Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish
Estimated Nutrition (whole recipe, rough)
178
Calories
4g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g Tenderstem broccoli , stalks and florets separated
- 3 garlic cloves , thinly sliced
- 4 tbsp olive oil
- 1 red chilli , deseeded and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes