Photo: Tyrrell Fitness And Nutrition
Broccoli with anchovies, capers & chilli
7 ingredients
Serves 4 as a side dish
openrecipes
A simple but really good way to cook young perky heads of broccoli
Estimated Nutrition (whole recipe, rough)
635
Calories
17g
Protein
15g
Fat
107g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 broccoli head, cut into florets
- olive oil
- 2 anchovies , chopped
- 1 tbsp capers , rinsed and drained
- 2 red chillies , finely chopped
- 2 garlic cloves , finely chopped
- 3 slices ciabatta , crusts cut off and chopped into rough chunky breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes