Photo: Tyrrell Fitness And Nutrition
Broccoli fritters, cumin, poached egg & yoghurt
12 ingredients
Serves 4
openrecipes
These battered tempura-style veggie bites are a mix of Turkish breakfast food and an Indian snack
Estimated Nutrition (whole recipe, rough)
768
Calories
25g
Protein
21g
Fat
119g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small shallots , finely diced
- groundnut oil for frying and deep frying
- 1 tsp cumin seeds , lightly crushed
- 1 tsp turmeric
- ½ tsp fenugreek , crushed
- 1 long red chilli , finely chopped
- 200g plain flour , plus extra for dusting
- 1 tsp baking powder
- 1 x 240g pack long-stem broccoli or similar, blanched in boiling water for 30 seconds
- Greek yoghurt , to serve
- 4 eggs , poached to serve
- handful of fresh coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes