Photo: Lars Blankers
Broccoli baked potatoes
5 ingredients
10 min + 30 min
Serves 4
openrecipes
Put a new spin on the classic baked potato with this quick and tasty recipe
Estimated Nutrition (whole recipe, rough)
410
Calories
22g
Protein
16g
Fat
49g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 baking potatoes
- 300g broccoli , cut into small florets
- 1 tbsp wholegrain mustard
- 1 egg , beaten
- 140g grated cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes