Photo: Tyrrell Fitness And Nutrition
Broccoli and Stilton Flan
5 ingredients
Serves 6
openrecipes
A seasonal twist to the summer favourite, quick, easy and delicious.
Estimated Nutrition (whole recipe, rough)
246
Calories
17g
Protein
15g
Fat
12g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Pastry | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 JUS-ROL Shortcrust Pastry round, thawed if frozen
- 350g/12oz broccoli - broken into florets
- 1tub chilled, ready made cheese sauce
- 1 egg
- 50g/2oz grated cheese - optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes